Melatonin

Emerging research has shown that melatonin is a powerful migraine treatment. More research is needed, but the evidence for this cheap supplement being a top-of-the-line migraine treatment is growing.

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Ginger

Ginger is effective at stopping migraines and may also be a powerful migraine preventive.

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Omega-3 Fats

Studies have shown that increasing omega-3 fats (anti-inflammatory) and reducing omega-6 fats (inflammatory) may reduce migraine frequency.

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Feverfew

Research has shown that feverfew is about as effective as migraine prevention medications. It can also be used during a migraine for immediate relief. However, the research is mixed.

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Vitamin D3

Vitamin D3 reduces oxidative stress. Migraines are associated with oxidative stress. Vitamin D3 is also needed for survival.

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Coenzyme Q10

Coenzyme Q10 is found in every cell in the human body and plays a crucial role in energy production. It also has antioxidant properties. Studies have found that Coenzyme Q10 is as effective as or more effective than migraine prevention medications.

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Butterbur

Butterbur is a natural herb that reduces oxidative stress, inflammation, and migraines. Studies have shown that butterbur is a more successful preventive medicine than nearly all, if not all, other migraine medications, vitamins, and supplements.

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B Vitamins

B vitamins are successful at preventing migraines. You need B vitamins, but there are risks to this complex problem.

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Mineral Water

Dehydration is a top headache trigger. Minerals are required for hydration and migraine prevention. Drink more mineral water.

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