You’ve read The 3-Day Migraine Diet, and now you’re ready to take action to eliminate your migraines. But in the offline world, how do you navigate all the different triggers? Don’t worry. We’ve got you covered with the FREE 3-Day Migraine Diet Food Map.

What’s in the Food Map?

  • The entire diet condensed on a single page. Print it and tape it to the fridge to stay on top of your diet.
  • Color-coded food lists, making it easy to identity the worst food triggers.
  • An easy-to-follow breakdown of the delicious, natural foods that you can eat to promote headache health.

The abundance of cited research in this diet steers a clear path on how to eliminate migraines and take control of your health. The Food Map makes it easier to stay the course.

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Before you download the Food Map: Orozco Research, Inc does not provide medical advice, diagnosis or treatment. All contents of The 3-Day Migraine Diet Food Map are for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Learn more