Breakthrough Migraine Research: Ketone Supplements
A new breakthrough in migraine research found that ketone supplements may slash migraine frequency in half. The research was presented at the 18th Congress of the International Headache Society 2017 (Medscape).
It’s fantastic news for migraine sufferers, and researchers expect improved results from a full trial that’s currently in progress.
This article reviews current ketone migraine research, the new study, and where to get exogenous ketones today.
The Science of Ketones and Migraines
Ketones are produced naturally from the ketogenic diet or fasting. Your body breaks down fat and metabolizes it into ketones to use as an alternative fuel to glucose. It’s brain fuel. And it kills migraines.
Ketones work by reducing migraine triggers called glutamate and oxidative stress. They also improve glucose levels, reduce hunger, and help your body reduce excess body fat, which further improves migraine reduction. Problems with the brain metabolizing glucose are linked to many neurological conditions, including migraines. Ketones are simply a different fuel to try.
Previous Migraine Success From Ketones
The ketogenic diet made headlines in 2013 when a case study found that two chronic migraineur sisters became migraine-free within three days of starting the ketogenic diet.
A follow-up study of over 100 patients found that the ketogenic diet reduced the migraine frequency of more than 90 percent of migraine sufferers, which is far more successful than any migraine medication.
For links to all the studies mentioned in this article, see my original ketone article here.
There’s just one problem: the ketogenic diet is tough to implement. Humans love carbohydrates. That’s why ketone supplements will be revolutionary for migraine treatment. In addition to low carbohydrate diets, you can also obtain natural ketones from medium-chain triglycerides (MCTs), such as coconut oil, MCT oil, or grass-fed butter. MCTs can help your body transition into ketosis.
The Ketones Used in The New Research
New exogenous ketone supplements were recently developed that directly increase ketones. They’re called beta-hydroxybutyrate (BHB) and are usually bound to sodium, calcium, magnesium or potassium. BHB ketone supplements are what researchers used in the new study to dramatically reduce migraines.
(Read more about why minerals fight migraines here.)
Here are the most popular BHB supplements on Amazon:
Perfect Keto Base Exogenous Ketone (Perfect Keto has calcium, magnesium, and sodium, which makes it ideal for fighting migraines.)
Note: I’m not affiliated with these brands and have not reviewed any supplements. Always speak with your medical professional before taking new supplements.
The New Research
The new breakthrough study gave four migraine sufferers a BHB ketone supplement (10 g) twice per day for one month. Ketones in the blood doubled or tripled for about three hours.
Average migraine frequency dropped from 16 days per month to eight days per month. The leading author notes that it is impressive that the results occurred in just one month because migraine days are likely to continue to drop for 90 days or more.
The next study, currently underway, has 90 patients using ketones supplements twice per day for three months. Although the first study only had four patients, the research behind the ketogenic diet and migraines is solid. I expect average migraine days to drop below four days per month, with many chronic migraine sufferers becoming migraine free.
These results could be improved. Ketone supplements only last a few hours. Taking more doses per day could enhance results, as well as adding other natural MCTs to your diet. Reducing carbohydrates in addition to exogenous ketones could drastically improve your results.
I recommend speaking with your nutritionist or doctor to start using the power of ketones today. Increase minerals, look into CBD, drink more water, practice relaxation exercises, and reduce the top migraine triggers to become unstoppable.
This new ketone research is more exciting than any other migraine medication on the market or currently in development.